3 Ways Collagen Supports Skin, Hair & Joint Health

Collagen, known as the body’s building blocks, plays a vital role in maintaining the health and wellness of the skin, hair, joints, bones, connective tissues, and other parts of the body. As we age, our natural collagen production may decline, leading to signs of aging, changes in skin elasticity, and joint discomfort. However, collagen supplements and treatments are available to support skin health, hair health, joint health, and more. Codeage offers a range of collagen products designed to address these areas and enhance your overall well-being. With the incorporation of collagen into your daily routine, you can experience improved skin health, hair strength and vitality, and better joint mobility.

Enhanced Skin Health

Collagen serves as a key component of the skin, contributing to its structure, strength, elasticity, and hydration [1]. It forms a network of fibers that support the skin and help maintain its overall health. However, as we age, our body’s natural collagen production gradually decreases. This decline in collagen production can lead to various signs of aging, such as wrinkles, fine lines, and sagging skin. The skin may also lose its elasticity and hydration, resulting in a dull and dry appearance.

To combat these effects of decreasing collagen production, many individuals incorporate collagen into their beauty routine. Collagen supplements and treatments are marketed as a way to support skin health and promote a healthy-looking complexion. Codeage Multi Collagen Peptides Powder is an all-in-one collagen blend that contains five different types of collagen sourced from grass-fed bovine, wild-caught fish, and pasture-raised chicken. This collagen complex provides 18 amino acids, which are the building blocks of collagen, to supplement your daily regimen.

3 Ways Collagen Supports Skin, Hair  Joint Health

Hair Health and Strength

Collagen powder may also have potential benefits for hair health. When integrated into a balanced diet, collagen powder can provide essential amino acids that play important roles in the structure and strength of hair. Specifically, the amino acids glycine, proline, and hydroxyproline are found in collagen and contribute to the formation of collagen molecules.

Glycine is the smallest amino acid and is a building block for collagen. It helps support the production and synthesis of collagen. Proline plays a crucial role in the stability and structure of collagen. It contributes to the three-dimensional structure of collagen molecules, ensuring their proper alignment and stability. This alignment is involved in the formation and structure of the hair shaft.

Hydroxyproline is a derivative of proline and is formed during the synthesis of collagen. It plays a role in supporting the collagen structure by forming hydrogen bonds. These bonds help maintain the integrity and strength of collagen fibers, which, in turn, contribute to the strength and structure of hair. Amino acids are essential for the production of keratin, a protein that makes up a significant portion of our hair [2].

While research on the direct impact of collagen powder on hair health is ongoing and may vary from person to person, some individuals report that regular consumption of collagen powder improves the texture and shine of their hair. This improvement may be attributed to collagen’s supportive role in overall skin and connective tissue health. Codeage Marine Collagen offers a meatless collagen option in powder form, sourced from wild-caught marine sources. It provides collagen peptides types 1 & 3 and 18 essential amino acids to support your hair health as part of your wellness journey.

3 Ways Collagen Supports Skin, Hair  Joint Health

Support for Joint Mobility

Collagen is not only important for skin and hair health but also plays a significant role in supporting joint mobility. Collagen is found in various connective tissues, such as cartilage, tendons, ligaments, and joints. It provides integrity, strength, and flexibility to these structures, allowing for smooth joint movement and stability.

Cartilage acts as a cushion between joints, absorbing impact and reducing friction during movement. Collagen in cartilage helps maintain its structure and elasticity, which are crucial for joint function. In tendons and ligaments, collagen provides strength and flexibility, enabling controlled and coordinated movements. Tendons connect muscles to bones, while ligaments connect bones to other bones, providing stability to the joints.

The presence of collagen in these connective tissues is essential for the overall health and function of joints [3]. Codeage Multi Collagen Protein + Joints Blend is specifically formulated to provide comprehensive joint support. In addition to collagen, this product contains joint-supportive ingredients such as hyaluronic acid, bromelain, turmeric and ginger root extracts, Boswellia serrata, and astaxanthin. Whether you’re an athlete, a fitness enthusiast, or simply looking to enhance your joint health, this blend offers a convenient and all-in-one solution to support overall joint function and an active lifestyle.

References:

  1. Barati M, Jabbari M, Navekar R, Farahmand F, Zeinalian R, Salehi-Sahlabadi A, Abbaszadeh N, Mokari-Yamchi A, Davoodi SH. Collagen supplementation for skin health: A mechanistic systematic review. J Cosmet Dermatol. 2020 Nov;19(11):2820-2829.

  2. Bragulla HH, Homberger DG. Structure and functions of keratin proteins in simple, stratified, keratinized and cornified epithelia. J Anat. 2009 Apr;214(4):516-59.

  3. Martínez-Puig D, Costa-Larrión E, Rubio-Rodríguez N, Gálvez-Martín P. Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. 2023 Mar 8;15(6):1332.

3 Ways Collagen Supports Skin, Hair  Joint Health

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