In preparation for the upcoming 2023 Rogue Invitational, CrossFit legend Josh Bridges showcased his enduring strength and determination by conquering a rigorous full-body workout. Despite his absence from the CrossFit Games since 2018, Bridges still maintains his status as one of the most respected athletes in the sport. The video of his intense training session, posted on his YouTube channel, highlighted his unwavering commitment to fitness. Bridges, a three-time CrossFit Regionals champion, demonstrated his ability to not only keep up with the sport’s legends but also push himself to new heights. As spectators anticipate the 2023 Rogue Invitational, Bridges’ formidable performance serves as a preview of the excitement and athleticism to come during the highly anticipated event.
CrossFit Legend Josh Bridges Crushes Full-Body Workout Two Weeks Out From 2023 Rogue Invitational
Introduction
In the world of CrossFit, few athletes are as respected and admired as Josh Bridges. Despite not competing in the CrossFit Games since 2018, Bridges remains one of the most recognizable figures in the sport. With the highly anticipated 2023 Rogue Invitational just two weeks away, Bridges showcased his strength and determination in a recent full-body workout. In this article, we will delve into the details of Bridges’ training session, discussing the exercises, challenges, and comments from the CrossFit legend.
Josh Bridges and Rogue Invitational
Before we dive into the workout itself, it’s important to provide some context about Josh Bridges and the significance of the Rogue Invitational. Bridges, a three-time CrossFit Regionals champion and former U.S. Navy Seal, has established himself as a fan favorite in the CrossFit community. Despite not competing in the CrossFit Games for several years, Bridges’ presence at the 2023 Rogue Invitational is highly anticipated.
The Rogue Invitational is a prestigious event in the CrossFit calendar, known for attracting top-tier athletes and showcasing their skills. The 2023 edition, scheduled to take place from October 27-29 in Round Rock, Texas, will include a Legends showcase, providing an opportunity for athletes like Bridges to display their strength, stamina, and resilience.
Bridges’ Full-Body Workout
In a recent video posted on his YouTube channel, Bridges shared a full-body workout that pushed both himself and his training partners, Tayler and Andrew Patterson, to their limits. The session was designed to be a challenging, high-intensity workout that tested participants from start to finish.
Warm-Up Workout: Sled Push and Bar Muscle-Ups
Before diving into the main part of the session, Bridges and his training partners completed a “warm-up workout” that proved to be more demanding than a typical warm-up routine. To prepare for the upcoming intense workout, the trio performed six rounds of a 100-foot sled push and eight bar muscle-ups.
The combination of a heavy sled push and a gymnastics-inspired pull-up variation not only challenged their strength but also provided a cardiovascular element to set the tone for the rest of the session. Additionally, the participants experienced the added difficulty of training outdoors under the heat of the Denver sun, adding another layer of intensity to the workout.
Main Part of the Session: AMRAP Circuit
After completing the warm-up, Bridges and his training partners moved on to the main part of the session, which consisted of a 30-minute AMRAP (as many rounds as possible) circuit. Unlike traditional workouts that focus on building strength or utilizing heavy loads, this circuit aimed to test participants’ endurance and overall fitness.
The circuit included four exercises: Jacobs Ladder, flat dumbbell bench press, back squat, and a 200-meter run. By utilizing a 1:1 work-to-rest ratio between rounds, Bridges ensured that participants had enough time to recover while maintaining a steady pace throughout the circuit.
Exercises Selection and Strategy
Bridges carefully selected exercises that targeted major muscle groups while providing a well-rounded full-body workout. By incorporating the Jacobs Ladder and the 200-meter run, he incorporated cardiovascular elements into the circuit, challenging participants’ endurance.
For the strength-focused exercises, Bridges opted for a relatively light weight. He used a 70-pound dumbbell for the bench press, allowing for efficient completion of all 10 reps. Similarly, he chose a weight of 195 pounds for the back squat, ensuring that he could achieve the prescribed 15 reps on each set. These exercise choices and weights allowed Bridges to maintain a consistent pace throughout the workout.
Challenges and Comments from Bridges
Completing the four-part circuit proved to be a significant challenge for Bridges and his training partners. The workout tested their endurance, mental fortitude, and ability to maintain intensity throughout the 30-minute duration.
Bridges acknowledged the difficulty of the workout, noting that the real make-or-break moments were during the bench press and squats. He emphasized the importance of maintaining a consistent pace throughout the circuit, as there was not enough time to save or gain spare seconds for the effort. This mindset highlights the competitive nature of CrossFit and the importance of pushing oneself to achieve the most reps and overall work within the set time frame.
30-Minute Full-Body AMRAP Workout
To provide a clear outline of the workout, here is the breakdown of the 30-minute full-body AMRAP circuit:
- Jacobs Ladder (100 feet)
- Flat Dumbbell Bench Press (10 reps)
- Back Squat (15 reps)
- Run (200 meters / 656 feet)
This circuit challenges participants’ cardiovascular endurance, upper body strength, lower body strength, and overall stamina. The combination of exercises ensures a comprehensive full-body workout.
Bridges’ Mindset and Performance
Despite not being in his prime, the 41-year-old Bridges possesses the mindset of a champion. His dedication, resilience, and passion for pushing the limits of his athletic abilities have allowed him to remain a prominent figure in the CrossFit community.
Bridges’ performance in previous competitions, including finishing in 13th place at the 2016 CrossFit Games as the oldest and shortest individual men’s competitor, is a testament to his exceptional abilities. His commitment to sharing his knowledge and inspiring others is evident in his sentiments about training partners and fellow athletes, encouraging them to discover their own potential.
Conclusion
Josh Bridges’ recent full-body workout, posted on his YouTube channel, showcased his determination and physical capabilities as he prepares for the 2023 Rogue Invitational. The workout incorporated a challenging warm-up and a 30-minute AMRAP circuit, testing participants’ endurance, strength, and mental fortitude.
As an icon in the CrossFit community, Bridges continues to inspire athletes with his tenacity and commitment to the sport. With the Rogue Invitational just two weeks away, fans and competitors alike are eagerly anticipating another remarkable performance from this CrossFit legend.
Featured Image: Josh Bridges / YouTube
Source: https://breakingmuscle.com/josh-bridges-full-body-crossfit-workout-2023-rogue-invitational/