Finally making a commitment to get fit, I recently bought a Total Gym XLS. So, now I’m sitting here with these pieces scattered on the floor around me and instructions in hand, ready to put this thing together. Let me share with you my step-by-step journey on how to set up the Total Gym XLS. Yes, it’s as daunting as it sounds but trust me, with a bit of patience, you’ll be working out in no time!
Understanding the Total Gym XLS
I remember the first time I came across the Total Gym XLS, it was like meeting a new friend. It caught my eye with its sleek design and multitude of features. It wasn’t just another exercise machine, but a comprehensive workout system nestled into a user-friendly piece of equipment.
Encountering Total Gym XLS
I encountered the Total Gym XLS during one of my many attempts at finding the perfect home workout system. Something about its simplicity and versatility caught my attention. It seemed like the kind of equipment that could grow with me and challenge me in my fitness journey.
The Benefits of the Total Gym XLS
One of the main benefits of the Total Gym XLS is its versatility. It offers over 80 exercises catering to all the major muscle groups. Additionally, it’s designed to suit people of all fitness levels, whether you’re a beginner or a seasoned fitness enthusiast, the Total Gym XLS has exercises to meet your needs.
Features of Total Gym XLS
The Total Gym XLS is loaded with several features that make it stand out from the pack. It comes with a padded glide board, flexible nylon strap handles, and a leg pulley system. One of its coolest features is the adjustable incline that easily modulates the difficulty of your workouts.
Understanding the workout possibilities
The possibilities with the Total Gym XLS are endless. From strength training to cardio, pilates and even stretching – this equipment has got you covered. The best part is, you can do all these in the comfort of your home, at your pace and on your own time.
Unpacking the Total Gym XLS
There’s something satisfying about unwrapping a new machine. Let’s walk through it:
Inspecting the package
On receiving your Total Gym XLS, it’s ideal first to inspect the package to ensure there is no visible damage. Check also that the package contents match with the product description.
Understanding the parts and accessories
Getting to know the parts can be a bit overwhelming at first. But, it comes with a detailed User’s Manual and Training Deck that makes navigating this task a breeze. The essentials include the Glideboard, the Cable and Pulley System, Squat Stand, Wing Attachment, and Leg Pulley Accessory.
Checking the assembly manual
The Total Gym XLS comes mostly pre-assembled. Still, it’s good to familiarize yourself with the assembly manual. It not only gives you the low-down on how to unfold your Total Gym XLS, but ensures that you’re setting it up correctly.
Assembling the Total Gym XLS
Ready to dive in?
Preparing assembly area
Before you begin, ensure you have sufficient space to assemble and use your gym.
Steps to unfold the Total Gym XLS
You can set-up the Total Gym XLS in few easy steps. Remove the safety hitch pin, raise the Height Adjustment Column to your preferred level, replace the safety hitch pin and voilà, you’re almost there.
Attaching the parts
Next, attaching the accessories like the squat stand and wing attachment, as per the instructions specified in the manual.
Checking stability after assembly
Before starting your workout, check the stability. Make sure all the parts are securely attached and that the machine remains stable during use.
Understanding the Safety Precautions
Reading the safety manual
The safety manual is included for a reason. It provides tips on how to use the gym safely and avoid any potential risks or injuries.
Addressing safety issues
Common safety issues include instability and using the gym without proper form. Always ensure the machine is securely in place before each use and mind your form during each exercise.
Remembering training safety procedures
Remember to go at your own pace and adjust the workouts as per your fitness level.
Getting Comfortable with the Total Gym XLS
Take your time getting to know your new gym.
Understanding the gym base
Familiarizing yourself with the gym base is essential for performing exercises correctly. The base should be secured and stable before starting any workout.
Working out with the pulley and cable systems
The pulley and cable systems may seem intimidating at first, but once mastered, they open up a world of exercise possibilities.
Experimenting with the adjustable training deck
The adjustable training deck allows for various exercises. Don’t be afraid to experiment and find exercises that you enjoy.
First Time Usage Guide
Ready for your first workout?
Starting with light workouts
It’s recommended to start with light workouts and gradually increase intensity.
Understanding the glide board
The glide board moves alongside your body movements. It’s essential to understand its functionalities for effective workouts.
Adjusting the incline levels
One of the beauties of the Total Gym XLS is the adjustable incline. Start at the lowest incline and increase gradually as your strength improves.
Storing the Total Gym XLS
When it comes to storage, the Total Gym XLS is very compact:
Folding the Total Gym XLS
Folding the Total Gym XLS shouldn’t take more than a few minutes. Just remove the attachments and fold it down.
Choosing ideal storage space
When choosing your storage space, remember it needs to be a dry area to protect your gym’s longevity.
Understanding maintenance schedules
Regular maintenance such as inspection, lubrication and cleaning are essential for your Total Gym XLS’ longevity.
Exploring Different Workouts
Let’s spice it up!
Benefitting from the workout chart
The workout chart provides a wide variety of exercises, helping you target different muscle groups and challenge yourself.
Finding new routines on DVDs
Total Gym XLS comes with workout DVDs that provide step by step guidance for exercises.
Implementing advanced exercise techniques
As you progress, you can explore advanced exercises and push your stamina and strength.
Prolonging the Life of Your Total Gym XLS
Proper care extends the life of any piece of equipment.
Cleaning the Total Gym XLS
Keep your Total Gym XLS clean by wiping it down after every use to avoid any build-up of sweat and dirt.
Rechecking assembly for reassurance
Regularly recheck the assembly to ensure the parts are securely attached and the machine is stable for workouts.
Optimizing usage for long-term durability
Following the usage instructions and observing safety precautions will not only ensure your safety but also contribute to your gym’s durability.
Troubleshooting Total Gym XLS Issues
Issues might arise, but don’t worry, you’re not at a total loss!
Addressing common issues
Consult the troubleshooting section of your Total Gym XLS manual to resolve common issues like instability, noisy operation or mechanical problems.
Understanding parts replacement
It’s good to know that most accessories and parts of the Total Gym XLS can be purchased separately and replaced.
Benefiting from customer support
Always remember, Total Gym’s customer support is there to help if any unresolved issues or questions arise. They can guide you through solutions and even replacement process if necessary.
And there you have it, folks! Hope this comprehensive guide aids you in understanding and enjoying your Total Gym XLS. Don’t forget, the goal is to keep moving. Happy exercising!